Confidence isn't a personality trait you're born with. It's a skill you build, one small, strategic habit at a time. Whether you're walking into a boardroom, a networking event, or just trying to speak up in a group conversation with friends or colleagues, these 10 habits will help you show up with confidence, calm and in control.

Each habit is designed to give you immediate results whilst building long-term confidence. Choose one to start today, then add more as they become natural.